The ketogenic diet has continued to be popular even after many other diets have faded from people’s minds. This is quite surprising because the keto diet is very exacting. One wrong move and you’re kicked out of ketosis.
The premise of the keto diet is simple. Consume less carbs and eat more protein and fats. Instead of your body burning up glucose as it normally does from bread, pasta, rice, or sweets, the body will turn fats into ketones in your liver. Many people have found relief from their health problems like diabetes, obesity, and high blood pressure.
However, as previously mentioned, the keto diet can be very challenging. If you’ve ever done a keto diet, then all the below memes should be highly relatable.