Anxiety is tough to beat. It’s not something that you can easily get rid off in just a snap. And with poor diet, inactive lifestyle, and poor coping skills, your feelings can get a lot worse. When that happens, you can end up with a lot more problems. You can develop thyroid diseases, heart problems, asthma, and even diabetes.
Now, although anxiety is hard to win over, it doesn’t mean that there’s nothing you can do to beat it. With little steps and little changes, you’ll be able to turn your life around.
Here are the best anxiety quotes to help you with that.
Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths. – Charles H. Spurgeon
Anxiety is the dizziness of freedom. – Soren Kierkegaard
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. – Anonymous
Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. -Anais Nin
Anxiety is the hand maiden of creativity. – T. S. Eliot
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult
If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change. – Tony Gaskins
Nothing in the affairs of men is worthy of great anxiety. – Plato
The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness. – Alain de Botton
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. – Arthur Roche
You can’t always control what goes on outside. But you can always control what goes on inside. – Wayne Dyer
You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli
Without anxiety and illness I should have been like a ship without a rudder. – Edvard Munch
A day of worrying is more exhausting than a week of work. – John Lubbock
The worst bullies you will ever encounter in your life are your own thoughts. – Bryant H. McGill
You don’t have to control your thoughts. You just have to stop letting them control you. -Dan Millman
Stress, anxiety and depression are caused when we are living to please others. – Paulo Coelho
The biggest obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything. – Unknown
A crust eaten in peace is better than a banquet partaken in anxiety. – Plato
Anxiety is one little tree in your forest. Step back and look at the whole forest. – Unknown