20 Inspiring Quotes to Relieve Stress, Anxiety & Tension

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Nowadays, as life becomes busier, people often feel stressful & anxiety. These amazing stress quotes & pictures could help you to relieve, manage stress & tension. Through these quotations, we just want you to remember: “The greatest weapon against stress is our ability to choose one thought over another”

stress quotes sayings

Anxiety & Stress Quotes

To conquer stress, first we need to understand about it and how stress affect us. Check out these quotes:

The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do. – Wayne Dyer

Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. – Andrew J. Bernstein

If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. – Kris Carr

There are times in life when there’s absolutely nothing you can do, also known as a chance to relax. – Robert Brault

Stress is nothing more than a socially acceptable form of mental illness. – Richard Carlson

Its not stress that kills us, it is our reaction to it. – Hans Selye

Running is a great way to relieve stress and clear the mind. – Joan Van Ark

You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through. – Marie Osmond
stress quotes pictures

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. – Natalie Goldberg

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. – Joyce Meyer

Quotes to Reduce Stress, Tension & Anxiety

When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love. -Marcus Aurelius

Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.

If you want to conquer the anxiety of life, live in the moment, live in the breath. ― Amit Ray
ways to reduce stress quotes

To experience peace doesn’t mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life – Jill Bolte Taylor

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. – Marilu Henner

Adopting the right attitude can convert a negative stress into a positive one. – Hans Selye

God give us the grace to accept with serenity the things that cannot be changed, the courage to change the things that should be changed, and the wisdom to distinguish the one from the other. -Reinhold Niebuhr
let go stress quotes

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. – Melody Beattie

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. – Valerie Bertinelli

Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it. – Boethius

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be – Dr. Wayne W. Dyer

Taking time out each day to relax and renew is essential to living well. – Judith Hanson Lasater

Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. – Ray Bradbury

>>Also Read: Yoga Quotes & Sayings

Laughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you forget about your problems. I think the world should keep laughing. – Kevin Hart
stress less quotes

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. – Viggo Mortensen

Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb

Stop a minute, right were you are. Relax your shoulders, shake your head and spine like a dog shaking off cold water. tell that imperious voice in your head to be still – Barbara Kingsolver

Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience. – Victoria Holt

 

Hope you like these quotes & sayings about stress, don’t forget to add your favorite quotes in the comment.

 

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